Korean Inspired Tuna Sandwich
Recipe - The Fresh Grocer - Corporate
Korean Inspired Tuna Sandwich
Prep Time15 Minutes
Servings4
0Calories359
Ingredients
1/3 cup mayonnaise
1 1/2 tablespoons less-sodium soy sauce
2 teaspoons gochujang sauce
4 cans (5 ounces each) solid white albacore tuna in water, drained
2 green onions, thinly sliced
2 teaspoons black sesame seeds
4 multigrain sandwich thin rolls, separated
1/2 English cucumber, thinly sliced crosswise
1 cup shredded carrots
Directions
1. In large bowl, whisk mayonnaise, soy sauce and gochujang sauce; fold in tuna, onions and sesame seeds. Makes about 2 1/2 cups.
2. Toast sandwich thins; top bottom halves with tuna mixture, cucumber, carrots and top halves of thins.
Nutritional Information
- 16 g Total fat
- 2 g Saturated fat
- 69 mg Cholesterol
- 27 g Carbohydrates
- 6 g Fiber
- 4 g Sugars
- 2 g Added sugars
- 30 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
359
Calories
Shop Ingredients
Makes 4 servings
Bowl & Basket Squeezeable Real Mayonnaise, 22 fl oz, 22 Fluid ounce
On Sale! Limit 4
$2.99 was $3.49$0.14/fl oz
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz, 10 Fluid ounce
$3.19$0.32/fl oz
Bowl & Basket Specialty Korean Inspired Riced Cauliflower Bowl, 9 oz, 9 Ounce
$5.99$0.67/oz
Bumble Bee Chunk White Albacore Tuna in Water 5 oz. Can, 5 Ounce
$1.79$0.36/oz
Scallions - Green, 1 each, 1 Each
$1.49
Badia Sesame Seed, 1.5 oz, 1.5 Ounce
$1.29$0.86/oz
Arnold 100% Whole Wheat Sandwich Thins, 6 Rolls, 12 oz, 12 Ounce
On Sale!
$3.99 was $5.09$0.33/oz
Organic Seedless Cucumber, 1 each, 1 Each
$2.99
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
Nutritional Information
- 16 g Total fat
- 2 g Saturated fat
- 69 mg Cholesterol
- 27 g Carbohydrates
- 6 g Fiber
- 4 g Sugars
- 2 g Added sugars
- 30 g Protein
Directions
1. In large bowl, whisk mayonnaise, soy sauce and gochujang sauce; fold in tuna, onions and sesame seeds. Makes about 2 1/2 cups.
2. Toast sandwich thins; top bottom halves with tuna mixture, cucumber, carrots and top halves of thins.